Planning Holiday Travels When You Have Asthma

From cold weather and dry air to exposure to new environments, your asthma symptoms may flare up when you’re away from home. However, with a bit of planning and preparation, you can enjoy a safe and stress-free trip.

We’re experts at managing asthma here at Allergy A.R.T.S. in Amarillo, Texas. Our services and treatment goals include helping you live beyond the challenges of asthma, even during your holiday trips.

Check out these tips from our team for planning holiday travels with asthma.

1. Check in with your asthma specialist before you go

Before you pack your bags, schedule an appointment with your allergist or asthma specialist. A quick checkup ensures your asthma is well-controlled and that your current medications and action plan are up to date.

Share your travel plans and ask about any adjustments you might need for cold weather, different climates, or air travel. If you’re traveling abroad, request a written copy of your asthma action plan in case of an emergency.

2. Keep medications handy and organized

Always pack your asthma medications in your carry-on bag, not in your checked luggage. Delays or lost baggage can happen, and you’ll want quick access to your inhaler or nebulizer.

Bring extra inhalers, spacers, and peak flow meters if possible. Store them in a cool, dry place and pack them in clearly labeled containers.

If you’re taking daily asthma medications, be sure to follow your schedule consistently throughout the holiday. If you use a nebulizer, consider a portable version that can be charged or powered by batteries for added convenience.

3. Know your triggers and plan around them

Asthma triggers vary from person to person, but common ones include pollen, dust, pet dander, smoke, and cold air.

If you’re staying with family or friends, let them know about your triggers in advance so they can prepare. For instance, you might ask them to avoid lighting candles or using strong-scented cleaning products before you arrive. 

If you’re traveling to a colder climate, remember that cold, dry air can tighten your airways. Use a scarf or mask to cover your mouth and nose outdoors. This helps warm and humidify the air before it reaches your lungs.

4. Be smart about air travel

Airports and airplanes can expose you to a variety of triggers, from strong perfumes to recycled air. Keep your rescue inhaler with you at all times, either in your pocket or purse.

Some airlines allow passengers with asthma to pre-board and wipe down their seats to minimize exposure to dust. Consider using a saline nasal spray to keep your airways moist during flights.

5. Don’t forget travel insurance and emergency prep

Even with the best planning, emergencies can happen. Make sure your travel insurance covers asthma-related care, and research nearby urgent care clinics or hospitals at your destination. Keep your doctor’s contact information and a list of your medications handy.

Enjoy the holidays with confidence

Asthma doesn’t have to limit your holiday adventures. With a bit of foresight and good communication, you can travel comfortably and breathe easier wherever the holidays take you.

If you’d like personalized advice or need a pre-travel asthma checkup, schedule an appointment at Allergy A.R.T.S. today. Call the office or request a visit online. We’re here to help you enjoy every moment of your holiday trip with confidence.